Weigh In record (no journal entry) for 13 October 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 October 2011:
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1269 kcal
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Fat: 88.67g | Prot: 92.88g | Carb: 21.89g.
Breakfast: canadian bacon, cucumber, Boiled Egg. Lunch: shrimp, tomatoes, Three Cheese Dressing, italian mix. Dinner: vegetable spread, tomato, filet mignon, hass avocado. Snacks/Other: extra sharp cheddar cheese, bacon ranch, celery, sugar free jello, beef broth. more...
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2809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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