Mullet Wrangler's Journal, 13 October 2011

182.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 12.10g | Prot: 96.41g | Carb: 213.08g.   Breakfast: 80 Calorie Cereal - Honey Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast (Skin Not Eaten). Lunch: Pears, Baby Carrots, Banana. more...

2317 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 6 hours, Resting - 17 hours and 20 minutes. more...