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feeling really good about the number. I almost can't believe it. actually hypertensive today, but it came down. I was going weight loss & activity would lad to better bp, but do far not too much. I'm not ready to freak out yet, & I'm not terribly concerned about the bp#s as it is. maybe it will get better though if I am actually a healthy weight & if I increase my activity to be more strenuous. I also could benefit from more upper body strength from a functional perspective.
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142.0 lb
Lost so far: 33.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2098 kcal
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Fat: 67.08g | Prot: 50.21g | Carb: 331.84g.
Breakfast: Tostitos Medium Salsa, Tortilla Corn Chips, Sour Cream Dip, Carrots, Bananas, Oranges, Sugar, Imperial 39% Vegetable Oil Spread, White Bread. Lunch: Daily Chef Tropical Fruit & Nut Blend, McDonald's Pumpkin Spice Latte (Small), Grove Square Caramel Cappuccino K Cup, Mrs. Paul's Fish Sandwich Fillet, Fresh & Easy Red Wine Vinaigrette, Carrots, Sour Cream Dip, Progresso Vegetable Classics Hearty Tomato Soup, Kraft Macaroni & Cheese as Packaged, McDonald's Chocolate Chip Cookie, Licorice, Hershey's Extra Dark Chocolate Sticks. Dinner: Cocoa Puffs, The Biggest Loser Peanut Butter Chocolatey Chip Meal Bar, Oranges. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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