philsusa1's Journal, 10 February 2016

197.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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3115 kcal

Fat: 120.42g | Prot: 151.62g | Carb: 342.25g.   Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs, NutriSystem Cinnamon Streusel Muffin. Lunch: Sargento Reduced Fat Sharp Cheddar Cheese, Campbell's Chicken Noodle Soup, Atkins Meal Chocolate Chip Granola Bar, NutriSystem Loaded Baked Potato. Dinner: Sliced Ham (Extra Lean), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Arnold Pocket Thins 100% Whole Wheat, NutriSystem Meatballs in Marinara Sauce, Light Vegetable Oil Spread. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Utz Pretzel Sticks, Cabernet Sauvignon Wine, Wegmans CocoPop Multigrain Cakes, Nabisco Easy Cheese - Cheddar, Giant Food Bananas (Large), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Mrs. Pure's Ginger Snaps, Equate Ultra Weight Loss Shake - French Vanilla, Newman's Own Salsa Con Queso, Zaxby's Carrots & Celery. more...

2639 kcal

Activities & Exercise: Driving - 1 hour and 6 minutes, Desk Work - 8 hours and 1 minute, Resting - 8 hours and 53 minutes, Sleeping - 6 hours. more...