Weigh In record (no journal entry) for 10 February 2016
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197.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1798 kcal
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Fat: 31.47g | Prot: 90.39g | Carb: 167.91g.
Breakfast: Coffee with Cream. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Wawa Buffalo Style Chicken Wrap. Dinner: Jillian Michaels Mexican Pizza. Snacks/Other: Goose Island IPA Beer. more...
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losing 10.5 lb a week
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