Weigh In record (no journal entry) for 01 January 2010
|
205.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2010:
|
2475 kcal
|
Fat: 76.91g | Prot: 89.22g | Carb: 184.00g.
Breakfast: Unsweetened Soy Milk, High Fiber Cereal. Lunch: leonardo macaroni & cheese, 98% Fat Free Condensed Cream of Mushroom Soup, Tuna Fish. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Homestyle Fries with Entree. Snacks/Other: Unsalted Dry Roasted Peanuts, Vodka, Garden Veggie Straws, Large Craisins. more...
|
|
2949 kcal
|
Activities & Exercise:
Sitting - 7 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatshady's weight history
|