Weigh In record (no journal entry) for 10 February 2016
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2000 kcal
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Fat: 77.20g | Prot: 88.12g | Carb: 227.84g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), 365 Everyday Value Creamy Peanut Butter, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cherry Pie (Commercial), Cooked Green String Beans (from Fresh), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Riesling Wine, Horseradish Sauce, Girl Scout Cookies Trefoils, Sahlen's Smokehouse Ham, Target Black Bean Couscous. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Coca-Cola Diet Coke (Can), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 2.1 lb a week
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