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darome65
Journal
10 Feb 16
darome65's Journal, 10 February 2016
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After a week long over indulgence, it's time to get back on track. Now 67, birthday over. New year, hopefully a new me.
318.2 lb
Lost so far:
20.8 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
1685 kcal
Fat: 46.94g | Prot: 116.04g | Carb: 194.80g.
Breakfast:
Trader Joe's Chicken Enchiladas in Salsa Verde, Coffee with Cream.
Lunch:
Birds Eye Teriyaki Stir-Fry.
Dinner:
Wendy's Chili (Large).
Snacks/Other:
Halls Sugar Free Cough Drops, Lipton Diet Green Tea with Citrus.
more...
3743 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 6.1 lb a week
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