Weigh In record (no journal entry) for 13 October 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2076 kcal
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Fat: 57.17g | Prot: 149.94g | Carb: 212.53g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, blueberries, 1% milk, egg beaters. Lunch: apples subway, subway oven roasted chicken. Dinner: pinot grigio, lemon rosemary chicken. Snacks/Other: orange leaf yogurt, weight watchers cheese string, Chocolate Coconut Crunch Nutrition Bar. more...
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2753 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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