Alcoholly728's Journal, 10 February 2016

255.2 lb Lost so far: 18.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 88.00g | Prot: 105.70g | Carb: 324.90g.   Breakfast: Butternut Squash, Honey & Sage Soup, Battered Onion Rings. Lunch: Wholemeal Bread, Unsmoked Back Bacon Rashers, Fusilli. more...

4461 kcal

Activities & Exercise: Sleeping - 4 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 6 hours, Sitting - 8 hours. more...