Weigh In record (no journal entry) for 13 October 2011
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195.6 lb
Lost so far: 15.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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897 kcal
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Fat: 27.88g | Prot: 65.56g | Carb: 110.76g.
Breakfast: CARBMASTER. Lunch: sub bun, mozzarella cheese, grilled chicken. Dinner: Brown Rice, Spicy Ranch Dressing, Tossed Salad, Ahi Tuna Steaks. more...
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losing 9.8 lb a week
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