Weigh In record (no journal entry) for 13 October 2011
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168.6 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 October 2011:
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1507 kcal
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Fat: 34.37g | Prot: 180.23g | Carb: 143.01g.
Breakfast: Bran Cereal, 100% Premium Vanilla Whey Protein, 2% milk. Lunch: Whole Wheat Pita Bread. Dinner: green beans, Center Cut Smoked Boneless Pork Loin, Sandwich Thins - 100% Whole Wheat. Snacks/Other: fiber one yogurt, Chicken Breast Tenderloins, babybel light, Pistachio Nuts, Apples. more...
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gaining 2.1 lb a week
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