janjonker's Journal, 10 February 2016

188.7 lb Lost so far: 58.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

2849 kcal

Fat: 119.48g | Prot: 81.58g | Carb: 301.49g.   Breakfast: Lidl Griekse Yoghurt, Chiazaad, Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: Banaan, AH Pikante Hummus, Van Der Meulen Roggebrood. Dinner: Milbona Griesmeelpap, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Tony’s Chocolonely Pure Chocolade, Sapori Cantuccini, LU Time Out Granenbiscuits Naturel. more...

3038 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...