Weigh In record (no journal entry) for 13 October 2011
|
156.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2011:
|
1570 kcal
|
Fat: 51.33g | Prot: 90.88g | Carb: 200.96g.
Breakfast: Bills Granola, Organic 30g Hemp Protein Powder, Oats, Spirulina Seaweed (Dried), Strawberries, Water, Tiffany Mango drink, Turmeric (Ground). Lunch: Garlic, Red Onions, California Avocados, Baked or Broiled Salmon. Dinner: Oranges. Snacks/Other: Oranges. more...
|
gaining 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|