Weigh In record (no journal entry) for 13 October 2011
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203.5 lb
Lost so far: 78.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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3193 kcal
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Fat: 56.93g | Prot: 123.95g | Carb: 561.12g.
Breakfast: Dinner Rolls, Redcurrant Jam, Vitalinea Strawberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free). Lunch: Apple, Pear, Mixed Veg, Penne, Baguette, Olive Oil , Melon. Dinner: Banana, Soya Dessert (Dark Chocolate), Low Fat Cheese, Cherry Tomato, British Breakfast Bread, Blackcurrant Jam. Snacks/Other: Low Calorie Raspberry Drink, Coffee (Brewed From Grounds), Coke Zero. more...
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3218 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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