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Suzeque
Journal
12 Oct 11
Suzeque's Journal, 12 October 2011
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Weigh In record (no journal entry) for 12 October 2011
150.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2011:
592 kcal
Fat: 14.91g | Prot: 63.87g | Carb: 54.02g.
Lunch:
Harvest Chicken Salad (Small).
Dinner:
Low Fat Milk, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Potatoes, Fresh Green Beans.
Snacks/Other:
Extra Creamy Whipped Cream, Strawberries.
more...
2001 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 2.8 lb a week
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