Weigh In record (no journal entry) for 30 December 2009
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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2528 kcal
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Fat: 88.80g | Prot: 54.97g | Carb: 258.68g.
Dinner: Homestyle Fries with Entree, Fried Battered Beef Steak, Bourbon, Ale-8-one. Snacks/Other: Large Craisins, Unsalted Dry Roasted Peanuts, Garden Veggie Straws, Hot Buffalo Wing Flavored Pretzel Pieces, Vodka. more...
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2494 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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