fatshady's Journal, 29 December 2009

209.0 lb Lost so far: 11.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 18.50g | Prot: 42.00g | Carb: 107.00g.   Dinner: Tuna Fish, 98% Fat Free Condensed Cream of Mushroom Soup, leonardo macaroni & cheese, pork mini buns. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...

2508 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...