Weigh In record (no journal entry) for 08 February 2016
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2016:
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1147 kcal
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Fat: 63.56g | Prot: 75.82g | Carb: 76.43g.
Breakfast: Great Value Mild Cheddar Cheese, Keebler Town House Pretzel Thins, Dannon All Natural Yogurt - Plain, Apples, Radish, Green Cabbage, Carrots. Lunch: Banana, Tomatoes, Jennie-O Turkey Bacon, Wal-Mart Tilapia Fillets. Snacks/Other: Simple Truth Organic No Stir Creamy Peanut Butter (Simple Truth Organic), Simple Truth Organic Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Deb El Just Whites, Salted Butter Stick, Great Value Mild Cheddar Cheese, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Justin's Nut Butter Organic Milk Chocolate Peanut Butter Cups, Enjoy Life Boom Choco Boom Ricemilk Crunch Bar (Enjoy Life). more...
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losing 3.5 lb a week
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