Weigh In record (no journal entry) for 08 February 2016
|
146.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2016:
|
1751 kcal
|
Fat: 31.52g | Prot: 96.94g | Carb: 193.93g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Domino Sugar Light Brown Sugar, POM Wonderful 100% Pomegranate Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Cooked Kale (from Fresh), Trader Joe's Sweet Apple Chicken Sausage. Snacks/Other: Cadbury's Mini Carmel Eggs, Brandy, Chobani 0% Plain Greek Yogurt (8 oz), Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2479 kcal
|
Activities & Exercise:
Sitting - 9 hours and 16 minutes, Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Walking, 4.67 mi, 15:44 min/mi - 1 hour and 13 minutes, Sleeping - 7 hours and 31 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|