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I actually dropped again. waiting for the day I wake up and find that I'm doing all the same thing & I gain weight. can't get conceited over this. simple humble obedient. love not fear.
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143.0 lb
Lost so far: 32.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2031 kcal
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Fat: 66.64g | Prot: 58.19g | Carb: 268.19g.
Breakfast: Daily Chef Tropical Fruit & Nut Blend, Dunkin' Donuts Vanilla Kreme Filled Donut, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Cocoa Puffs. Lunch: General Mills Cocoa Puffs, Progresso Traditional Chickarina Soup, Bananas. Dinner: Betty Crocker Hamburger Helper - Lasagna, Corn, Banana Bread. more...
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1607 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 1.6 lb a week
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apelmm's weight history
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