Weigh In record (no journal entry) for 08 February 2016
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258.6 lb
Lost so far: 28.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1281 kcal
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Fat: 46.92g | Prot: 41.76g | Carb: 174.93g.
Breakfast: Back to Nature Classic Granola, Quaker Life Cereal - Original, Milk (1% Lowfat with Added Vitamin A). Lunch: Beef Salami, Trader Joe's Butter Lettuce, Mayonnaise, Arnold Whole Grain Oatnut Bread, Butter or Sugar Cookie. Snacks/Other: Cuties Clementines, Coffee-Mate Original Powder Creamer, Coffee. more...
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3720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours. more...
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gaining 4.8 lb a week
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zenyatta's weight history
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