Weigh In record (no journal entry) for 08 February 2016
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148.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2246 kcal
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Fat: 64.65g | Prot: 150.28g | Carb: 269.21g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Peanut Butter, Nutiva Organic Chia Seed. Lunch: FitAID Fitaid, Larabar Coconut Chocolate Chip, Gerber Organic Apple Mango with Rice and Vanilla, Dave's Killer Bread Powerseed Bread Thin Sliced, Laughing Cow Light Creamy Swiss Cheese Wedges, Hillshire Farm Deli Select Ultra Thin Honey Ham, Hormel Natural Choice Sliced Smoked Deli Ham. Dinner: Bob's Red Mill Unsweetened Flaked Coconut, General Mills Corn Chex Gluten Free, on Mint Casein, Parmesan Cheese (Shredded), Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Potato, Egg White. Snacks/Other: Cocoa Powder (Unsweetened), Jasmine Rice in Bulk, Beef, Garbanzo Beans and Green Beans, Pumpkin Muffins, Driven Nutrition Banana Whey, Simple Truth Tart Cherry 100% Juice. more...
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gaining 16.8 lb a week
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