Goss's Journal, 08 February 2016

193.0 lb Lost so far: 76.0 lb.    Still to go: 193.0 lb.    Diet followed reasonably well.

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2637 kcal

Fat: 117.73g | Prot: 86.95g | Carb: 306.90g.   Breakfast: Oreo Oreo Thins, Green Giant Steamers Broccoli & Cheese Sauce, Dove Silky Smooth Milk Chocolate Promises, Pop-Tarts Frosted Blue Raspberry, Whipped Cream (Pressurized), Water, International Delight Southern Butter Pecan Coffee Creamer, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Hershey's Classic Caramel Sundae Syrup, Jordan's Skinny Syrups, Coffee (Brewed From Grounds). Lunch: 505 Southwestern Beef & Cheddar Mexi Wrap, Wise Foods All Natural Potato Chips, Water. Dinner: Duke's Light Mayonnaise, Mission Flour Tortilla, Mission Flour Tortilla, Fried Pork Chop, Fried Pork Chop, Green Giant Steamers Broccoli & Cheese Sauce, Del Monte Canned Corn, Water. Snacks/Other: Oreo Oreo Thins, Coffee-Mate Girl Scouts Thin Mints Coffee Creamer, Hershey's Classic Caramel Sundae Syrup, Truvia Sweetener (Packet), Whipped Cream (Pressurized), Coffee (Brewed From Grounds), Dove Silky Smooth Milk Chocolate Promises. more...

3168 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 10 hours and 5 minutes, Sitting - 2 hours and 15 minutes, Elliptical - 20 minutes, Standing - 1 hour, Sleeping - 8 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...