Susan Reynolds's Journal, 08 February 2016

158.7 lb Lost so far: 50.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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501 kcal

Fat: 10.88g | Prot: 48.51g | Carb: 49.67g.   Breakfast: Slender Wonder Protein Shake. Lunch: Tesco Marrow, Minced Beef (95% Lean / 5% Fat). Dinner: Marks & Spencer Garden Side Salad, Marks & Spencer Coconut, Lemongrass & Coriander Hake Fillets. Snacks/Other: Coffee with Milk, Coffee with Milk, Nectarines, Provita Crackerbread. more...

2132 kcal

Activities & Exercise: Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours. more...