Weigh In record (no journal entry) for 08 February 2016
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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1803 kcal
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Fat: 59.35g | Prot: 129.94g | Carb: 196.29g.
Breakfast: Pesoforma Barrette Cioccolato e Caramello, Mela, Caffè Espresso. Lunch: Torta di Mele, Caffè (Espresso), Petto di Pollo, Conad Carciofini Tagliati Sottolio, Saclà Cipolline all'aceto di Vino, Lattuga, Pomodori, Carote. Dinner: Carrefour Songino, Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Sunsweet Prugne Secche, Banana. more...
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2818 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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