Weigh In record (no journal entry) for 08 February 2016
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183.2 lb
Lost so far: 42.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1665 kcal
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Fat: 68.39g | Prot: 110.49g | Carb: 138.14g.
Breakfast: Azúcar, Café con Leche, Hacendado Galletas Digestive. Lunch: Activia Piña 0%, Lenguado, Carretilla Guisantes con Jamón. Dinner: Lidl Pan de Centeno Integral, Activia Piña 0%, Aceite de Oliva Extra Virgen, Tomates, Hacendado Anchoas en Aceite de Oliva, Hacendado Pimientos Asados Tiras. Snacks/Other: Mandarina, Kiwi. more...
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losing 7.7 lb a week
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