Weigh In record (no journal entry) for 08 February 2016
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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2577 kcal
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Fat: 105.76g | Prot: 95.84g | Carb: 303.83g.
Breakfast: Gedroogde Cranberries, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Damhert Fibre Fit Biologisch, Lidl Griekse Yoghurt, Yakult Yakult Light. Lunch: Chef Select Garnalen Salade met Noodles, Garnalen, Veldsla en Sesamzaadjes. Dinner: Milbona Griesmeelpap, Jumbo Rundergehakt Jumbo, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Aldi Saucijzen, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Kruidvat Paasei, Eat Natural Fruit & Nut Bar. more...
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3164 kcal
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Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 3.1 lb a week
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