Weigh In record (no journal entry) for 08 February 2016
|
113.1 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2016:
|
979 kcal
|
Fat: 82.74g | Prot: 49.31g | Carb: 16.48g.
Breakfast: Rocket, Woolworths Free Range Extra Large Eggs, Onions, Coconut Oil, Coriander. Lunch: Salmon. Snacks/Other: Pistachio Nuts, Woolworths Organic Crunchy Peanut Butter, Macadamia Nuts. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7277967's weight history
|