Susan Reynolds's Journal, 07 February 2016

73.6

160.9 lb Lost so far: 48.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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613 kcal

Fat: 7.67g | Prot: 75.08g | Carb: 68.17g.   Breakfast: Coffee with Milk, Protein Shake. Lunch: Coffee with Milk, Nectarines, Nectarines, Provita Crackerbread. Dinner: Cherry Tomatoes, Asda Cauliflower, Minced Beef (95% Lean / 5% Fat). more...

1855 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...