Weigh In record (no journal entry) for 07 February 2016
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2016:
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1112 kcal
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Fat: 59.37g | Prot: 58.67g | Carb: 82.79g.
Breakfast: Denny's Sr. Omelette, Denny's English Muffin with Margarine, Post Honey Bunches of Oats with Almonds. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chili. Snacks/Other: Snack Cracker. more...
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losing 4.2 lb a week
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