Weigh In record (no journal entry) for 07 February 2016
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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1998 kcal
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Fat: 79.03g | Prot: 94.04g | Carb: 230.18g.
Breakfast: Lipton Black Tea Bags, 365 Everyday Value Creamy Peanut Butter, Brownberry Whole Grain Classics Health Nut Bread, Nestle Chocolate Milk Powder, Milk (1% Lowfat with Added Vitamin A), Sugar in the Raw Turbinado Sugar. Lunch: Girl Scout Cookies Trefoils, Trader Joe's Savory Thins Original Rice Crackers, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Great Value Colby Monterey Jack Cheese, Coca-Cola Diet Coke (Can). Dinner: Girl Scout Cookies Trefoils, Land O'Lakes Salted Butter, American Value Green Beans (Canned), Barilla Tri-Color Rotini Pasta, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Spicy Chai Latte, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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1816 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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