Weigh In record (no journal entry) for 07 February 2016
|
191.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
1632 kcal
|
Fat: 82.25g | Prot: 71.29g | Carb: 158.30g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagels Forever Cinnamon-Raisin Bagels. Lunch: Dry Roasted Salted Peanuts, Marie Callender's Salisbury Steak. Dinner: Jollibee Pancit Palabok. Snacks/Other: Costco Aussie Bites. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|