Weigh In record (no journal entry) for 12 October 2011
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 113.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2011:
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1070 kcal
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Fat: 72.36g | Prot: 78.86g | Carb: 22.58g.
Breakfast: bacon, coffee, tomato, Boiled Egg. Lunch: Three Cheese Dressing, hass avocado, rotisserie chicken breast, italian mix. Dinner: extra sharp cheddar cheese, scrambled eggs, shrimp, asparagus. Snacks/Other: sugar free jello, extra sharp cheddar cheese, beef broth. more...
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2858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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