Weigh In record (no journal entry) for 06 February 2016
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196.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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1336 kcal
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Fat: 63.80g | Prot: 98.24g | Carb: 101.37g.
Breakfast: Sargento Light Mozzarella String Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Lifestyle Foods Chef Salad with Ranch Dressing. Dinner: Frank's Red Hot Buffalo Wing Sauce, Refried Beans (Canned), Skinless Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (28g). Snacks/Other: Muscle Milk Chocolate Protein Powder, Fairlife Fat Free Milk, Jif To Go Creamy Peanut Butter, The Biggest Loser Celery Sticks. more...
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gaining 4.7 lb a week
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