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sweh
Journal
06 Feb 16
sweh's Journal, 06 February 2016
sweh's Profile
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Weigh In record (no journal entry) for 06 February 2016
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
1651 kcal
Fat: 35.41g | Prot: 87.88g | Carb: 173.28g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Trader Joe's Lamb Vindaloo.
Dinner:
Skinless Chicken Breast, ShopRite Long Grain Rice.
Snacks/Other:
Beer, Trader Joe's Almonds.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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