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Structureman
Journal
06 Feb 16
Structureman's Journal, 06 February 2016
Structureman's Profile
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Weigh In record (no journal entry) for 06 February 2016
214.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2016:
2629 kcal
Fat: 132.61g | Prot: 96.08g | Carb: 270.41g.
Breakfast:
Cream (Half & Half), Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Roasted Potato, Chili's Grilled Chicken Salad.
Dinner:
Sonny's Bar-B-Q Blueberry Cobbler, Onion Rings (Breaded and Fried), Hush Puppies, Fried Battered Catfish.
Snacks/Other:
New Belgium Brewing Fat Tire Amber Ale.
more...
2658 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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