Barb2015's Journal, 06 February 2016

197.8 lb Lost so far: 35.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 103.84g | Prot: 162.95g | Carb: 88.99g.   Breakfast: Calavo Avocado, Pace Picante Medium Salsa, Egg, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Tap Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pop Secret Movie Theater Butter Popcorn. Dinner: Salsa, Calavo Avocado, Kirkland Signature Tilapia Loins, Birds Eye Steamfresh Broccoli, Ore-Ida Golden Crinkles French Fried Potatoes, Costco Hot Dog (No Bun). Snacks/Other: Cadbury Adams Sour Patch Watermelon, Mission Chicharrones Picante Flavor Pork Rinds, Swedish Fish Swedish Fish. more...

2515 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...