Alcoholly728's Journal, 06 February 2016

258.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 90.40g | Prot: 44.00g | Carb: 251.60g.   Breakfast: Baby New Potatoes, Minced Beef & Onion Pie. Lunch: Custard, Angel Slice. Dinner: Baked Crisps. more...

3419 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours, Resting - 11 hours, Sitting - 8 hours. more...