Weigh In record (no journal entry) for 06 February 2016
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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831 kcal
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Fat: 46.58g | Prot: 44.47g | Carb: 62.93g.
Breakfast: Avocados, Baked or Grilled Salmon, Olive Oil, Apetina Classic Feta Cubes in Brine, Soft Boiled Egg. Lunch: Plain Yoghurt. Dinner: Carrot Juice. more...
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gaining 0.1 lb a week
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