Weigh In record (no journal entry) for 06 February 2016
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188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2783 kcal
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Fat: 96.03g | Prot: 101.11g | Carb: 305.82g.
Breakfast: AH Mini Donut Chocolade, Yakult Yakult Light. Lunch: Zalm Sashimi, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Campina Perzik Yoghurt, Aldi Magere Spekreepjes, HAK Hollandse Bruine Bonen. Snacks/Other: Zonnatura Bloedwijn, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts, Tony’s Chocolonely Pure Chocolade, Milsani Halfvolle Melk, Maître Paul Mini Tompouce. more...
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3042 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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steady weight
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