Weigh In record (no journal entry) for 12 October 2011
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202.4 lb
Lost so far: 79.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2721 kcal
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Fat: 60.52g | Prot: 118.46g | Carb: 442.17g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Broccoli, Melon, egg, Pear, Apple, Vinegar, Cabbage , Olive Oil , Baguette. Dinner: Blackcurrant Jam, British Breakfast Bread, Meat Sauce, Soya Dessert (Dark Chocolate), Banana, Low Fat Cheese, Cherry Tomato. Snacks/Other: Coke Zero, Instant Chocolate Drink, Coffee (Brewed From Grounds). more...
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2622 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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