Weigh In record (no journal entry) for 05 February 2016
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166.4 lb
Lost so far: 33.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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2256 kcal
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Fat: 68.88g | Prot: 98.26g | Carb: 329.07g.
Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Egg, Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. Lunch: Barilla Protein Plus Spaghetti, Perdue Homestyle Turkey Meatballs. Dinner: Campbell's Chunky Roasted Beef Tips with Vegetables. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Welch's Natural Concord Grape Jelly, Gatorade G2 Perform 02 - Grape (20 oz), Gatorade G2 Perform 02 - Grape (20 oz), Mrs. Freshley's Vanilla Cupcakes. more...
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gaining 0.5 lb a week
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