Weigh In record (no journal entry) for 05 February 2016
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198.6 lb
Lost so far: 34.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1681 kcal
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Fat: 90.38g | Prot: 175.76g | Carb: 51.25g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee, Egg, Pace Picante Medium Salsa. Lunch: CytoSport 100% Whey Protein - Vanilla, Tap Water, Cinnamon, Bumble Bee Chunk Light Tuna in Water, Nalley Nalley Light mayo, Vlasic Baby Kosher Dills, Tomatoes, Lettuce. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Pork Steak, Beef Steak, Broccoli, Metabolic Research Center Drink Concentrate Mixed Berry, Tap Water. Snacks/Other: Vlasic Petite Dill Pickles, Kroger Pork Steak, Planters Mixed Nuts with Sea Salt, M&M's Peanut M&M's. more...
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2762 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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