Weigh In record (no journal entry) for 05 February 2016
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306.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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522 kcal
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Fat: 18.81g | Prot: 17.05g | Carb: 73.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Great Grains Raisins Dates & Pecans Cereal. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 1.0 lb a week
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