Weigh In record (no journal entry) for 05 February 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1096 kcal
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Fat: 36.55g | Prot: 64.73g | Carb: 126.41g.
Breakfast: Apples, Skippy Creamy Peanut Butter. Lunch: Cuties Clementines, Cherry Tomatoes, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Green Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Chicken Thigh (Skin Not Eaten), Fresh & Easy Shredded Green Cabbage, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Cranberry Sauce (Sweetened, Canned), Smartfood Reduced Fat White Cheddar Popcorn, Pepperidge Farm Baked Naturals Pretzel Thins, Stop & Shop Baby Carrots, Great Value Mixed Nuts, Winn-Dixie Peppermint Candy. more...
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losing 0.8 lb a week
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