Weigh In record (no journal entry) for 05 February 2016
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247.4 lb
Lost so far: 15.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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933 kcal
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Fat: 42.65g | Prot: 104.87g | Carb: 28.91g.
Breakfast: Egg, Yerba Prima Psyllium Whole Husks, Steak, Egg White, Egg. Lunch: Smucker's Natural Chunky Peanut Butter, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: MTS Nutrition MTS Whey Creamy Red Velvet Cake. more...
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losing 3.5 lb a week
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arm8859's weight history
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