Morgaana's Journal, 05 February 2016

146.4 lb Lost so far: 21.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 71.11g | Prot: 189.28g | Carb: 366.65g.   Breakfast: Quest S'mores Protein Bar, Weetabix Minibix Honey, MyProtein Impact Whey Protein (25g). Lunch: Kallo Organic Rice Cakes, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Flora Sunflower Oil Spray, Onion Powder, Cheddar Cheese (Reduced Fat), Mushrooms, Asda Butternut Squash, Sainsbury's Sunflower Rustic Roll, Linda McCartney Mushroom & Spinach Burger. Snacks/Other: Ice Cream Sundae with Cake Fudge Topping (with Whipped Cream), Snack a Jacks Sweet Chilli (22g), Starbucks Caffe Americano (Venti), Cod Liver Fish Oil. more...

3321 kcal

Activities & Exercise: Standing - 3 hours, Exercise machine (fast) - 43 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 9 hours and 35 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 4 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...