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Structureman
Journal
04 Feb 16
Structureman's Journal, 04 February 2016
Structureman's Profile
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Weigh In record (no journal entry) for 04 February 2016
215.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
1985 kcal
Fat: 103.36g | Prot: 144.35g | Carb: 106.28g.
Breakfast:
100% Whole Wheat Bread, Peanut Butter, Cream (Half & Half).
Lunch:
Firehouse Subs Hook & Ladder Chopped Salad.
Dinner:
Taco Bell Nachos, Steak (Lean Only Eaten), Market Pantry Deli Swiss Cheese Slices, Chili's Sauteed Mushrooms, Onions & Bell Peppers.
Snacks/Other:
Dry Roasted Salted Peanuts.
more...
3044 kcal
Activities & Exercise:
Weight Training (moderate) - 36 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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