Weigh In record (no journal entry) for 04 February 2016
|
188.7 lb
Lost so far: 58.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2016:
|
2718 kcal
|
Fat: 107.44g | Prot: 149.02g | Carb: 285.72g.
Breakfast: Plus Fruitsalade, Bio+ Milde Volle Yoghurt, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Slagroom, C1000 Jonge Goudse Kaas 48+, AH Hamreepjes Julienne, Gekookt Ei, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Asperges. Dinner: Jumbo Yoghurt Mild Halfvol, Plus Fruitsalade, HAK Doperwtjes Extra Fijn, Gekookte Spruitjes, Jumbo Meergranen Rijst, Golden Seafood Kabeljauw Filet, Golden Seafood Zalmfilet, Unox Indiase Kerriesoep. Snacks/Other: Chocomel Chocomel, Chocomel Chocomel, Jumbo Citroen Kwarktaart, Milka Hazelnoot Chocolade. more...
|
|
3164 kcal
|
Activities & Exercise:
Sitting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|